An 8 mile hike can easily take 4 to 7 hours depending on the speed, terrain surface, pack weight, elevation gain, and the number of rest breaks you need to take. There are several variables that will determine your actual hiking time.
Is a 7 mile walk good?
But there did seem to be an antidote: People who walked more than 15,000 steps per day—about 7 to 8 miles—or spent more than 7 hours a day standing had the lowest risk factors for heart disease compared to more sedentary types.
How do I train for a 7 mile hike?
During the second week, ratchet up your long walk day to around 6 or 7 miles. On the other two days, walk at least 3 miles per day. If you’re going to be climbing any significant elevation on your hike, try to include as many hills in your routine as possible.
How long is a .8 mile walk?
| Miles | Relaxed Pace | Normal Pace |
|---|---|---|
| 6 miles | 2 hrs | 1 hr, 30 mins |
| 7 miles | 2 hrs, 20 mins | 1 hr, 45 mins |
| 8 miles | 2 hrs, 40 mins | 2 hrs |
| 9 miles | 3 hrs | 2 hrs, 15 mins |
How do I prepare for an 8 mile hike?
- Give yourself time to prepare. …
- Focus on your cardiovascular fitness. …
- Focus on leg strength. …
- You need a strong back to carry your pack. …
- Don’t neglect your core. …
- Keep it balanced.
What do I need for a 8 mile hike?
- Water. Two water bottles are not enough for an 8-mile round trip hike. …
- Snacks. Peaches and trails are my favorite combo. …
- Convertible Pants. Friends often say I have the goofiest looking pants of the group. …
- Backpack. …
- Trail-ready Boots and Shoes. …
- Fully Charged Phone. …
- Clothing. …
- Sunscreen.
Can I walk 8 miles a day?
Walking 8 Miles a Day
Depending on your body weight, you can burn up to 85-135 calories per mile. Walking 8 miles a day would result in approximately 680-1,080 calories burned. The drawback of walking 8 miles a day is that it is more time-consuming than other forms of exercise.
Can I walk 7 miles a day?
The rule is that there is no rule—not yet, at least. According to The New York Times, though, new research gives a more ambitious goal: 15,000 steps a day to avoid the risk of heart disease.
How many calories do you burn walking 7.8 miles?
Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.
Does hiking build muscle?
Just like weightlifting I’ve been doing it for years, and can personally attest to its amazing physical benefits. Hiking can help most people build leg muscle. If you’re an advanced weightlifter or athlete, hiking won’t increase muscle hypertrophy, but you can still improve your endurance and cardiovascular system.
Does hiking count as leg day?
Most hikes involve climbing up a big hill or even a mountain, then coming back down, a combo that’s a great workout for your legs and one of the biggest benefits of hiking.
How do I prepare for a 6 mile hike?
- Take yourself out for a walk two or three times during the week. Make sure to move briskly enough to get your heart rate up, and then keep it up for at least 30 minutes.
- Be sure to wear the same shoes that you’ll be wearing on your hike. …
- Carry a lightly-weighted daypack on your weekday walks.
Is a 10 mile hike long?
A 10-mile hike can take between 4 and 10 hours, depending on the pace, trail surface, elevation gain, and pack weight. Additional variables can affect the amount of time it takes to hike this distance, such as your level of fitness, the number of rest breaks you take, and the weather.
How long does it take to walk 7.9 miles?
| Miles | Kilometers | Easy Walk |
|---|---|---|
| 4.8 | 7.7 | 1:36 |
| 4.9 | 7.9 | 1:38 |
| 5.0 | 8.0 | 1:40 |
| 5.1 | 8.2 | 1:42 |
How many miles is 10000 steps?
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
How many miles a week should I hike?
Based on your normal level of exercise each week you should hike about 3 – 15 miles a day. All of these numbers can change depending on circumstances, but if you’ve been exercising regularly each week the same amount you will likely be able to complete between 3 – 15 miles fairly well.
How many days rest before a hike?
Training Schedule for Hiking
Start training 8 weeks before your first long hike. A good mix of workout types for each week involves the following: 2 nonconsecutive days of strength training (exercises in this article) 2 nonconsecutive rest days; take more any time you feel your body needs it.
Should I rest before a long hike?
17) Take a rest for a day before hike:
Giving yourself downtime to rest and recuperate the body, will help you have more endurance and allow you to hike longer. Your body should have a couple of days to rest before hiking day, so everything is in good working condition.
How long does a 8.5 mile hike take?
Average Hiking Pace is generally between 20 minutes per mile and 60 minutes per mile depending on steeepness, trail conditions, and other factors.
What should you not take on a hike?
- Jewelry and Valuables. …
- Heavy Zoom Lenses For Your Camera. …
- Extra Toiletries. …
- Too Many Cotton Clothes. …
- Those Nice Shoes. …
- Hiking Boots. …
- Bulky Towels. …
- Guidebooks.
How much water do I need to hike 8 miles?
A good general recommendation is about one half-liter of water per hour of moderate activity in moderate temperatures.
Is 7 miles a day too much?
Running 7 miles a day is a mean feat!
This is a lot of miles. To put this into perspective, most 100k ultramarathon runners often don’t hit this mileage on their average weeks’ training. For the inexperienced, this is most likely an unachievable feat or maybe just not worth trying.
How many steps is 7.4 miles?
| Miles | Average walk (3mph) | Fast run (7.5mph) |
|---|---|---|
| 6 miles | 13512 steps | 8400 steps |
| 7 miles | 15764 steps | 9800 steps |
| 8 miles | 18016 steps | 11200 steps |
| 9 miles | 20268 steps | 12600 steps |
Will walking 10 miles a day burn fat?
Conclusion. Walking 10 miles per day will allow you to burn between 700 and 1000 calories while getting fitter and minimizing the risk of heart disease. Do that consistently and you will begin to lose stored body fat and get fitter. This is a good aerobic activity for people who are obese or elderly.
