The article says that sweetpotato pie is lighter on the spices and texture and is sweetened with molasses, while pumpkin pie is all about the spices. If you think about it, pumpkin without all the sugar and spices would be pretty bland.
Which tastes better sweet potato pie or pumpkin pie?
Yet it’s the slight contrasts — pumpkin is nuttier and lighter with a more muted taste, while sweet potato tends to be denser with a more redolent flavor profile — that appear to make a world of difference.
Which is healthier sweet potato or pumpkin pie?
However, if you place the two in a side-by-side comparison, sweet potato generally outpaces pumpkin in its nutritional makeup from vitamin A to fiber to protein. While pumpkin is a light, low sugar option, sweet potatoes do more heavy lifting and will ultimately feed your body more essential nutrients.
What has more sugar sweet potato pie or pumpkin pie?
Sweet potato does not need a lot of ingredients as it has a distinct taste. They are naturally sweet and contain nine times more sugar than pumpkin. This makes sweet potato pies a healthy choice to consume essential nutrients that are important for a healthy diet. …
Is pumpkin better than sweet potato?
It is clear from the nutritional analysis that potatoes and sweet potatoes roundly defeat pumpkins. Pumpkin may be good for its flavor, and it does have high Vitamin A, but if we are comparing, it doesn’t have anything that sweet potatoes or potatoes don’t have except it does win in riboflavin content!
Can you tell the difference between pumpkin pie and sweet potato pie?
Sweet potato pie, for the uninitiated, is similar to pumpkin pie. … The flavor is similar, too, but where pumpkin pie is dense and creamy, most sweet potato pies have more texture, and the filling is lighter and more airy.
Which is sweeter pumpkin or sweet potato pie?
3 Differences Between Sweet Potato Pie and Pumpkin Pie
Flavor: Sweet potato has a rich natural sweetness, while pumpkin is milder and best accented by traditional pumpkin pie spices, such as nutmeg, allspice, ground cinnamon, ginger, and cloves. Sweet potato pies may feature a lighter spice profile.
What is the healthiest type of pie?
1. Pumpkin Pie: “This is going to be the healthiest, especially if you make it yourself with half of the sugar required in the recipe,” Hunnes says. “It’s a vegetable filled with vitamin A (beta carotene) [which helps support healthy skin, nails and hair] and fiber.
Can you eat sweet potatoes when dieting?
The high water content in sweet potatoes makes them great for weight loss. Dehydration slows down your metabolism, further causing weight gain and other health problems. Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body.
Why are sweet potatoes better for you than regular?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.
Can I use sweet potato instead of pumpkin?
Sweet potatoes, packed with nutrition and big on flavor, are a great substitute. The truth is pumpkin by itself isn’t so packed full of flavor. Instead it’s the familiar fall spices – nutmeg and cinnamon – that make pumpkin-filled concoctions so deliriously delicious.
Is pumpkin good for weight loss?
Simply put, pumpkin is a weight-loss friendly food because you can consume more of it than other carb sources — such as rice and potatoes — but still take in fewer calories. What’s more, pumpkin is a good source of fiber, which can help curb your appetite.
What’s healthier pumpkin or potato?
Pumpkins contain higher levels of vitamin A, vitamins B1, B5, B6 and vitamin K, while sweet potatoes are richer in vitamin C, vitamin E, vitamins B2 and B9. Sweet potatoes are higher in most minerals. At the same time, pumpkins are richer in iron and lower in sodium.
Is pumpkin a carb or protein?
Protein: 1 gram. Fat: 0 grams. Carbohydrates: 7 1/2 grams.
What is the difference between pumpkin and butternut?
Butternut squash contains slightly more vitamin A and C compared to pumpkin and twice as much iron. It’s also a good source of magnesium, vitamin E and potassium. Compared to pumpkin, it’s higher in calories and complex carbs and contains more than twice the amount of dietary fiber.
Does sweet potato taste like pumpkin?
Once roasted, sweet potatoes are so deliciously rich, creamy, and flavorful, they can be served with nothing more than a pinch of salt. … When made with ginger, cloves, brown sugar, and an excess of fat, sweet potato pie tastes like a knockoff version of pumpkin, equally heavy and dark.
Is sweet potato pie made from yams?
Sweet Potato Pie (using Canned Sweet Potatoes or Yams) Recipe. Heat oven to 425. Bake pie crust as directed using 9 inch glass pie pan. Place sweet potatoes, brown sugar, cinnamon, allspice, whipping cream, lemon juice and eggs in blender or food processor bowl with metal blade.
Are pumpkin pies fattening?
At around 300 calories, 14 grams of fat and 21 grams of sugar, pumpkin pie is a much better choice. Pumpkin pie still contains a lot of fat and sugar, however, so moderation is key.
Is sweet potato pie a southern thing?
Sweet potato pie (while sometimes thought to be the same as sweet potato casserole, they are indeed different dishes) is a traditional dessert, originating in the Southern United States among the African American community.
Which is better pecan pie or pumpkin pie?
If so, you’re amazing! But for my ruling of which pie is the dessert-ier option, I’m going to have to go with big, bad pecan pie weighing in at 503 calories and 27 grams of fat per slice. Pumpkin pie comes in at a paltry 316 calories and 14 grams of fat—it’s nearly a vegetable!
Why is my pumpkin pie gritty?
The egg proteins in pumpkin pie filling form a loose net that traps moisture. As the egg proteins are heated, they begin to contract. Cook them hot enough, and they’ll contract so much that they separate from each other into curds, giving your pie filling that grainy, wet texture.
What does potato pie taste like?
What Does Sweet Potato Pie Taste Like? Sweet potato pie tastes similar to pumpkin pie. That’s because both pies are made with sweet, starchy vegetables and seasoned with pumpkin pie spices such as cinnamon, nutmeg, and ginger. The best sweet potato pie tends to have a creamier texture than pumpkin pie.
What pie has the least calories?
At around 300 calories per slice, pumpkin pie is a good bet for an indulgent dessert. It’s a calorie bargain compared with other fall pies —apple pie weighs in at around 400 calories, and pecan pie at about 500 calories per slice.
Which pie has the most sugar?
- #6 – Pecan: 29g total sugars (30g added) Uh oh. …
- #5 – Pumpkin: 29g total sugars (15g added) …
- #4 – Apple: 23g total sugars (15g added) …
- #3 – Blueberry: 15g total sugars (11g added) …
- #2 – Sweet Potato: 13g total sugars (6g added) …
- #1 – Peach: 9g total sugars (7g added)
Who has the best store bought pumpkin pie?
- The Fresh Market “Homemade” Pumpkin Pie. …
- Trader Joe’s Frozen Pumpkin Pie. …
- Costco Pumpkin Pie. …
- Whole Foods Pumpkin Pie. …
- Marie Callender’s Frozen Pumpkin Pie. …
- Jewel-Osco Pumpkin Pie. …
- Whole Foods Gluten-Free Pumpkin Pie. …
- Sara Lee’s Pumpkin Pie.
Which is better for losing weight potato or sweet potato?
Sweet potatoes contain more antioxidants and fiber than regular potatoes, and slightly fewer calories. … Both regular potatoes and sweet potatoes carry resistant starch content, but sweet potatoes do contain more antioxidants and fiber than regular potatoes and are just a little lower on the calorie scale, says Huggins.
Can diabetics eat sweet potato?
When eaten in moderation, all kinds of sweet potatoes are healthy. They’re very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
Which is healthier sweet potato or Irish potato?
Irish potato has a high glycemic index and glycemic load compares to Sweet potato. … A roasted or baked sweet potato has a higher glycemic index when compared to Irish potato. Sweet potato and Irish potato have closely related nutrient profile; though, sweet potato is said to be more nutritious.
Are yams and sweet potatoes the same?
That sweet, orange-colored root vegetable that you love so dearly is actually a sweetpotato. Yes, all so-called “yams” are in fact sweetpotatoes. Most people think that long, red-skinned sweetpotatoes are yams, but they really are just one of many varieties of sweetpotatoes.
What is the healthiest way to eat sweet potatoes?
Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.
Which sweet potato is the healthiest?
According to an article on Livestrong.com, “the purple varieties contain the most antioxidants, and the white-fleshed varieties contain the least of these beneficial nutrients.” But since purple sweet potatoes are hard to track down in the States, between the white and orange sweet potatoes, the orange sweet potato …
Which has more carbs pumpkin or sweet potato?
Pumpkin has less carbs than a sweet potato. One cup of raw pumpkin contains 7.6 grams of carbohydrates while one cup of raw sweet potatoes contains 26.8 grams.
Which is healthier butternut squash or sweet potatoes?
Which is healthier: butternut squash or sweet potato? Both are great sources of vitamins and minerals, particularly antioxidants like beta-carotene. Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and protein than butternut squash.
Is sweet potato pie a black thing?
Using the same logic, Northern cooks preferred the easy-growing gourds for their pies. Using that sweet potato bounty, making the desserts in the Big House was often tasked to enslaved African American cooks, and it was through their expertise that sweet potato pie enters black culture.
What is the difference between pumpkin pie filling and canned pumpkin?
Canned pumpkin is just that and nothing more: cooked, pureed pumpkin. Pumpkin pie filling is flavored with spices like cinnamon, clove, allspice and ginger, and is also sweetened. It is a “convenience food” for making short work of pumpkin pie.
Is sweet potato better than normal potatoes?
Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.
Who should not eat pumpkin?
But some people might experience allergies after eating pumpkin. It’s mildly diuretic in nature and may harm people who take medicines such as lithium. Pumpkin is all healthy but pumpkin based junk foods like lattes, pies and candies are loaded with sugar, which is not good for health.
What is the best foods to eat to lose weight?
- Soup. …
- Dark Chocolate. …
- Pureed Vegetables. …
- Eggs and Sausage. …
- Nuts. …
- Apples. …
- Yogurt. Whether you prefer Greek or traditional, yogurt can be good for your waistline. …
- Grapefruit. Yes, grapefruit really can help you shed pounds, especially if you are at risk for diabetes.
Does pumpkin pie help you poop?
Surprisingly, plain, unsweetened cooked pumpkin can help with both diarrhea and constipation.
Does pumpkin have a lot of sugar?
Sugar: 4 grams. Calcium: 4% of the Daily Value (DV) Iron: 4% of the DV. Vitamin C: 8% of the DV.
Is pumpkin bad for diabetes?
Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true. Its low GL rank indicates that having a small portion of pumpkin is perfectly safe and will not drastically increase your blood sugar levels.
Is Sweet Potato low carb?
One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that’s still less than the carb content of a white potato: 35 grams, on average. That’s also less than those sweet potato fries.